For those who have been experiencing fatigue during the day yet you normally have enough hours of sleep at night, it may be possible that you may be having a sleep problem. Just about the most common sleep disorders is obstructive apnea. Once you have this condition, you may not be familiar with it nevertheless it negatively affects your wellbeing. This is because it interferes with your sleep which lowers your concentration during the day. It is however important to note that you can sleep well despite having the condition by making use of 睡眠測試.
Understanding Obstructive Sleep Apnea
Sleep apnea describes a sleeping disorder that causes one to stop breathing in short periods of time during sleep. You can stop breathing several times every night and if your trouble is severe, your breathing can get interrupted countless times per night. Each time you stop breathing, your brain is forced to emerge from deep sleep in order to help you breathe again.
Obstructive sleep apnea is the most common type of sleep apnea which occurs when the airway gets blocked. Once you sleep, the muscles on your own throat relax and the soft tissues on the throat may fall on the airway thus blocking it. The lack of oxygen cuts down on the flow of blood for the brain which in turn causes it to escape deep sleep so that you can motion towards the muscles in charge of breathing to adopt in air. You are going to therefore be awake for any brief moment while you take in a deep breath which reveals the obstruction.
Signs And Symptoms Of Obstructive Sleep Apnea
If you have obstructive sleep apnea, you will end up sleepy throughout the day and you might even be irritable because of the insufficient proper rest. You might also experience headaches each day considering that the oxygen that flows in your brain keeps getting interrupted. Whenever you wake up briefly to take in a deep breath, you are going to normally snore or grunt very loudly. Your partner or family members can have their sleep disrupted as a result of these noises.
Hazards Of Obstructive Apnea
You can be with a greater risk of experiencing obstructive obstructive sleep apnea if you are overweight. The reason being you could have excess soft tissues on your own throat which can wind up obstructing the airway when you sleep. You might vttshu naturally be in danger of having OSA for those who have a sizable tongue or perhaps a narrow throat that easily gets obstructed. As you become older, the risk of having OSA increases since your throat muscles become weaker and may collapse easily.
CPAP Being A Solutio
If you think that you could be experiencing obstructive obstructive sleep apnea, it may be beneficial to book a scheduled appointment having a sleep therapist. The therapist will execute a sleep study for you by placing monitors on your own body.
The monitors can help a doctor to figure out your heartbeat and blood pressure level amongst other things. This test determines how severe the OSA is and whether 睡眠測試 would be the most effective solution for you. The doctor may also try different machines upon you so that you can recommend the device that provides you with ideal results.